Make sure you include vegetables of all different colors in your meals:
The benefits of eating from the rainbow include:
Abundance of micronutrients
Antioxidant rich
Supports immune system & cellular repair
Cardiovascular protective properties
Lowering blood pressure & heart rate
Lowers risk of heart disease
Reduces hunger “pangs”
Sense of feeling full after eating vegetables
High water content improving hydration
Promotes elimination
Anti-inflammatory properties
Reducing risk of cancer
Sustained energy
Healthy cholesterol levels
Healthy weight
Add texture to meals, adding to sensory experience
